On one slice of bread, add 1 slice of cheese, sliced avocado, crumbled goat cheese, spinach, second slice of cheese, then top it with second slice of bread. At the same time, don’t turn up the heat too much and be sure to add a lid on top to help the cheese melt. Avocado scores points with healthy unsaturated fatty acids and plenty of vitamin E. Spinach also provides additional vegetable iron, which supports blood formation and oxygen transportation throughout the body. Good start to the Christmas menu. Heat olive oil in a large skillet. *You don’t need that whole cup of homemade vegan cheese sauce for the 3 sandwiches, so store the leftovers in an airtight container in the fridge for up to three days. Add the lemon juice, pepper powder and the cooled spinach mixture and pulse the mixture for 5-6 times. Let’s go over them so you can enjoy your perfect sandwich in a heartbeat! Yes, this is another delicious classic gone whole food plant-based vegan — no animal products or processed ingredients in this ooey gooey green goddess sandwiches. Continue layering the folded grilled zucchini and tofu slices, then drizzle with about 2 tsp of the melting cheese sauce. If you want to skip that step, you can use any vegan cheese slices or shreds you already have at home! Let’s be real. Thanks, any richer plant-based milk, such as soy or homemade cashew milk, will do! If you’ve been in need of a delicious vegan lunch idea or kid-friendly recipe, this is it. Pure green goddess goodness! Just follow our lead or choose from the extensive list of delicious vegan sandwich fillings below. You can spice up your cheese sauce by adding some smoked paprika, herbs or soy sauce. The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too. When this time has elapsed, flip your sandwiches and repeat until a golden crust is visible on both sides. We all need some more ideas for plant-based goodness we can make once the midday munchies kick in! Lay your slices of bread side by side and spread one tablespoon of cashew mayo onto each of the three bottom slices. First of all, we want this to be a vegan, cholesterol-free grilled cheese. Wipe pan out with towel, and heat on medium. Add spinach and cook until just wilted. Cover 2 slices of bread one after the other with ¼ of the mozzarella, half of the avocado, half of the spinach, half of the herbs and then with the rest of the cheese. Mince the garlic. 89 likes. This spinach mushroom grilled cheese is simple, delicious, and the perfect comfort food. Directions. With a bit of planning and beginning of the week meal prep, your mid-week lunch can be a fresh tasting and totally fast to make bed of fresh spinach salad topped with make-ahead chicken breast and sliced avocado… We’ll also omit the buttery spread on the sandwich and cooking oil in the pan to reduce the refined and higher saturated fat components. Completely dairy-free, oil-free and gluten-free, these are the perfect crowd-pleasing and secretly vegan sandwiches to start eating more veggies in the form of a delicious and versatile lunch. Add the sandwich and grill until golden brown and the cheese has melted, about 2-4 minutes per side. Season sandwiches with salt and pepper, finish with the remaining two slices of toast and press them together lightly. Turn the heat to low and let simmer for a minute until the sauce thickens. Plant-based sandwiches never have to get boring! Add the oil and fry the sandwiches in it over medium heat until golden brown on both sides. Choose your favorite types if you like but our recipe calls for avocado, spinach, green onion and microgreens. Add 2 tbs vegan parmesan and the marinated artichokes. No worries though, this will still result in a fantastic and flavorful healthy grilled cheese! Move on to making your easy meltable vegan cheese sauce by whisking all of the ingredients listed below together in a saucepan, bring it to a boil and then whisk until the mixture thickens. Just because there are no animal products doesn’t mean that you’ll miss out on flavorful, colorful and scrumptious fillings. Flip the cheese sandwiches and repeat the process, then remove them from the skillet, slice and serve warm. You can also Pin it here or tag us on Instagram if you’ve made it — we’d love to see your creations. We love our veg grilled cheese sandwiches on their own, with tomato or veggie soup, potato salad, sweet potato fries or oil-free tortilla chips. Wash the spinach and dab dry. the mixture will thicken thanks to the tapioca starch :). Share with us in the comments below and rate our recipe! What can I use instead please? After all, there are innumerable varieties, so there are plenty of culinary discovery possibilities! as well as all the exact steps you need to follow. Check out these! Layered with different textures and flavors, it’s highly customizable (delicious vegan filling ideas listed below!) The closer to a whole food vegan bread you can get, the better. Let’s see what to include and exclude when building a delicious and healthy grilled cheese sandwich — because things can easily go one way or the other. goat cheese, avocados and garlic in the bowl of a food processor; season with salt and pepper, to taste. Heat a little olive oil in a frying pan. On one slice of bread, add 1 slice of cheese, sliced avocado, crumbled goat cheese, spinach, second slice of cheese, then top it with second slice of bread. Healthy Vegan Grilled Cheese Sandwich With Avocado & Spinach Jump to Recipe. Cover 2 slices of bread one after the other with ¼ of the mozzarella, half of the avocado, half of the spinach, half of the herbs and then with the rest of the cheese. Drain if necessary. The lid helps keep the humidity in which will aid in making the cheese … Add the remaining 2 tbsps of olive oil and blend the mixture till smooth. Whisk all the ingredients for the melting cheese in a saucepan, then heat it over medium heat. Sweet Potato Toast with Avocado and Pea Puree, Sesame Wrap with Spinach, Mozzarella, and Tomatoes, Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Pasta with Spinach, Feta Cheese and Bacon, Gnocchi with Spinach, Blue Cheese and Walnuts. Please leave a comment on the blog or share a photo on Instagram. Put slices together and brush the outside of the bread with olive oil. We usually do this without any oil but you can add some avocado oil or vegan butter here. Mozzarella nutritional info, health benefits and exclusive recipes. (If you want to use butter, add it to the oil and let it melt). Top with fresh spinach, green onion and sprouts, then add one more tablespoon of cheese sauce and the sliced avocado. It’s probably safe to say that you cannot go wrong with this family-friendly recipe and now, you can make it secretly vegan for everyone to enjoy. Season sandwiches with salt and pepper, finish with the remaining two slices of toast and press them together lightly. Now, assemble your healthy vegan grilled cheese sandwiches, starting with your cashew mayo, followed by the sliced zucchini and tofu. Avocado, Spinach and Pesto Grilled Cheese Sandwich (for 2) 4 slices whole grain bread. on Pinterest. big handful of baby spinach, washed and drained. Grilled Cheese Sandwich with Avocado and Spinach. Now, you can use whatever veggies and fillings you like — however, we usually like to keep things simple. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. A healthy vegan grilled cheese sandwich with avocado, spinach and cashew mayo! Heat a cast-iron skillet over medium heat and add the sandwiches once it is warm. Cook spinach until slightly wilted. Season to taste with salt and pepper. Our recipe doesn’t require as much cooking time compared to cheese slices because we use some already melted cheese sauce! Make sure to cover the entire slices with enough cashew mayo and cheese sauce, including all of the edges so each bite will be full of flavor. Top with cheese and close sandwich. Hot, melty cheese combined with the smoky sweetness of roasted red peppers and nutritional goodness of spinach come together on crispy buttered bread baked in the oven for an easy meal everyone will love. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Now, let’s see why we think this is the best vegan grilled cheese sandwich and take a look at some basic information on how to build a healthy vegan grilled cheese from scratch (hello, customization!) Chop and lightly sauté red onion and spinach in 2 tbs olive oil until wilted. Heat a small skillet over medium-high heat. No oil or vegan butter needed to make this work! You also want to pay attention to the bread itself, of course. your taste buds! Add mushrooms and cook until any liquid in pan evaporates. Oct 24, 2016 - Explore Ivy Yong's board "Pesto, mozzarella, baby spinach, avocado grilled cheese." Otherwise, grab your favorite vegan cheese slices and skip one or two steps in the preparation process. Drizzle with some vegan cheese sauce, then top everything with fresh spinach, green onion and microgreens or sprouts. Rub a pan with garlic. Photo: Jan Schümann. 2 tablespoons green pesto (I used store bought) 2 tablespoons Philadelphia cheese (or other cream cheese) 2 tablespoons parmesan cheese, finely grated. Place the zucchini and tofu slices on a heated grill skillet, cook for 3 minutes then flip over and cook for 3 more minutes. Drizzle balsamic over feta. Scrumptious green goddess vegan grilled cheese sandwich with avocado, spinach and sprouts layered between cashew mayo and a healthy homemade cheese sauce! After you put the sandwich in the pan to toast, cover it with a lid until the cheese begins to melt. In any case, use a medium-thick slice (about ½ inch) so it doesn’t get super dry or burn when cooked. Heat a non-stick pan over medium heat. Heat 1 tablespoon olive oil in a frying pan over medium low heat. Shoot for whole grain, no added sugar and a reasonable sodium content. Stir in mozzarella. Place sandwich in pan, then cover and cook Use your favorite medium-thick sliced bread for this sandwich and choose from the plethora of delicious vegan sandwich fillings we listed in the article above. Now that your egg is prepared, layer one piece of bread with half of the gouda cheese, the entire sliced avocado, the entire crumbled egg, a drizzle of Sriracha, the remaining cheese and then the other piece of bread. Log in and save your favorite recipes in your own cookbook. Feel free to just make it an open-faced green goddess sandwich with drizzled cheese sauce. Once you’ve gathered all of the ingredients you want to use for your healthy vegan grilled cheese, it’s time to get started! Drain and roughly chop the artichoke hearts. 6 oz (175 g) brie cheese, crust on or off, thinly sliced 2 tbsp (25 mL) soft butter—optional. Oct 19, 2016 - Bored with the usual ham and cheese Sandwich? Take your cast-iron or non-stick skillet from earlier, heat it up over medium and once it’s nice and warm, add your sandwiches. When you want to reheat it, add some more plant-based milk. This means skipping the butter and cow’s milk cheese slices. Remember, many of these components can be swapped if you’re not into such a veggie-forward grilled cheese or want your favorite go-to bread. they are usually next to any other tofu at Trader Joe’s or Whole Foods or even Asian Markets :) we’re located in Germany so I cannot tell you anything very specific, unfortunately. Evenly cover the remaining slices of bread with the goat's cheese. With the motor running, add olive oil in a slow stream until emulsified. If you haven’t been keen on tofu yet, maybe this slice of deliciously smoked tofu in your sandwich could sway you! Use a knife to gently press the crumbled cheese into the bread. Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken. From fluffy white and sugar-laden to grainy, brown and heavy, there are too many types you could use! Set garlic-herb mixture aside. Just focus on whole plant-based foods and eat until satiety! Put bread in pan, and place cheese on top and then place spinach and tomato on top of the cheese. See more ideas about Cooking recipes, Recipes, Food. Transfer on a plate. What’s better than some sad and boring toast for lunch? whole grain, no added sugar and a reasonable sodium content. In summer, you can also prepare these sandwiches on the grill. Butter the outside of each slice of bread, sprinkle half of the cheeses on the inside of one slice of bread, top with the spinach pesto, the remaining cheese and finally the other slice of bread. But this vegan cheese sauce recipe is different from all the other ones we’ve shared due to a special ingredient that makes it stretchy and able to melt! Press together gently. Perfect for anyone on a healthy weight loss journey or for those wanting to enjoy more veggie-rich plant-based meals, our ultimate healthy vegan grilled cheese sandwich with spinach, avocado and sprouts offers something for everyone. Depending on the size of your slices, you may need a larger quantity than what we’ve used. But if you personally like to pick some up at the store, recommended brands include Follow Your Heart, Daiya, Simply V, Violife, Miyoko’s Kitchen, 365 Plant-Based and Field Roast. With a butter knife, spread butter on one side of each slice of bread Even connoisseurs never stop learning about cheese. Pesto, mozzarella, baby spinach, avocado grilled cheese. FIRST OF ALL, IF WE WANT THE PERFECT PESTO SANDWICH, WE BETTER PREPARE THE PESTO OURSELVES, SO THAT’S OUR FIRST STEP!… Now, let’s make sure to fill this beautiful grilled cheese sandwich with tons of vegetables! Then sprinkle over the shredded cheese, carefully layer on the spinach leaves and sprinkle on a bit of vinaigrette. Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. For the Grilled Cheese: In a small bowl, mix 1/3 cup olive oil with 1 clove of minced garlic, 1 tbsp chopped fresh parsley, 1 tbsp vegan parmesan, and ¼ tsp of sea salt and pepper. Allow to heat. We also love sprouted or sourdough breads as well as homemade gluten-free buckwheat bread which is sturdy and nutty. Avocados are more than just delicious-- they're heart-healthy as well! Press your vegan cheese sandwiches with a spatula for a couple of seconds, then cover the skillet with a lid and cook for 3-4 minutes until a golden crust has formed. I know this past week has been super stressful for everyone. Spinach Avocado Grilled Cheese. Working quickly, on each slice of bread: spread 1 Tbsp (15 ml) Once skillet is hot, lay out eight slices of bread {may need to do this in batches depending on skillet size} and top … And if you’re short on time, you can just toast your sandwich, add some raw veggies, smoked tofu and homemade cheese sauce and you’re done! 3. Now, when making the best vegan grilled cheese sandwich, there are a few things to keep in mind. Place provolone and spinach on one slice of bread and avocado and feta on the other. Spray large skillet with coconut oil cooking spray and heat over medium heat. Grilled brie cheese sandwich filled with spinach and mushrooms then drizzled with honey and a sprinkle of sea salt. How about trying these scrumptious whole food vegan recipes next: Have you tried our healthy vegan grilled cheese sandwiches? Add 1 tsp olive oil to a large nonstick skillet over medium-high heat. Spread butter on one side of each of the slices of bread. Happy Sunday! Directions. Add 4 slices (or … Spray cooking spray on skillet or grill pan and let preheat on low for a few minutes. Sounds delicious however I was told yesterday that I’m not to eat any coconut Products. Butter both sides of the sandwich and set aside. Spread equal amount of goat cheese on all four slices (not the oiled side) of bread. Our free transition eCourse teaches you how to meet your nutrient needs easily and create simple, tasty meals. Chop the avocado into two halves, remove the seed and scoop out the flesh into a blender jar. There are a lot of ways to recreate cheesy flavor on a fully plant-based diet; just see our dairy-free lasagna, mac and cheese or 7-layer dip with low-fat nacho cheese. Take both out when they are done and set aside. Add ½ cup chopped artichoke hearts and cook until crispy in places, 5 to 6 minutes. Remove from heat and start putting your sandwiches together. Here is a Sandwich that will bring out your creative, talented side: Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese recipe, you don’t want to miss! Close with a slice of bread and repeat until you have created three loaded green cheese sandwiches. First of all, you want to let your pan or skillet heat up before adding your sandwich to allow the fillings to thoroughly warm without your bread starting to burn. and completely made from scratch — if you want. Spread some plant-based margarine one side, of all four slices of bread, and place 2 slices, margarine side down in the frying pan. Working quickly, on each slice of bread: spread 1 Tbsp (15 ml) pesto, followed by a slice of Please note that we almost always make our vegan grilled cheese with homemade cheese sauce and don’t use any store-bought vegan cheese slices or shreds. Grilled Cheese Sandwich with Avocado and Spinach - Crispy on the outside, nice and creamy on the inside. Wash the herbs, shake dry and chop finely. 100g mozzarella cheese, shredded Spread butter on the outside of each slice of bread, then spread avocado on the non-buttered side of one slice. Butter one piece of bread as you would for a regular grilled cheese sandwich. Stir constantly and bring the mixture to a boil. On one half of each sandwich arrange the avocado slices, about 4 or 5 per sandwich. Place two pieces of bread onto skillet, buttered side down. In a large skillet over medium heat, heat oil. Toast pine nuts in hot skillet until lightly browned and … She’s received training in the fields of nutrition, music therapy and social work. Heat 1 tablespoon olive oil in a frying pan over medium low heat and add the sandwich to the oil, cook until bread is golden brown. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. This Roasted Red Pepper Oven Grilled Cheese Sandwich is going to "WOW!" 1 ripe avocado, halved and sliced. Every mouthful is just pure bliss with all of these textures and flavors coming together! Spread some plant-based margarine one side, of all four slices of bread, and place 2 slices, margarine side down in the frying pan. Cut the avocado into slices. Add some avocado slices and a final serving of cheese sauce, then close the sandwiches with a slice of bread each. Finally, we personally like to bump up the protein content and add more flavor and texture to our sandwiches by adding some sliced tofu or tempeh! (say this three times in a row). By the way, you can also use a toastie grill to get some deep lines on your grilled cheese sandwich! Top with slice of cheese, sliced avocado, slice of bacon, handful of … Strawberry & Blueberry White Bean Smoothie (Vegan Protein Shake), Best Raw Caramel Slice (No-Bake Chocolate Treat), 6 slices bread (whole grain or gluten-free if needed), 1 zucchini, cut into ½ inch thick lengthwise slices, ⅔ cup (about 150 ml) full fat coconut milk. Avocado, Spinach And Pesto Grilled Cheese Sandwich 2 servings Whole grain bread • Ripe Avocado • Baby Spinach • Green Pesto • Philadelphia Cream Cheese • Parmesan Cheese • as needed Basil Leaves • Mozzarella Cheese Appetizers are a perfect way to start your holiday meal! This entire year has been stressful. Add garlic and cook until fragrant, 1 minute, then add spinach and cook until wilted, 3 minutes more. Classic Christmas Cookies Recipe Collection. Get a skillet and put the sliced zucchini together with the tofu on it, heat thoroughly for about 3 minutes, then flip and cook for another 3 minutes. You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. Press together gently. Top tips for making this avocado pesto grilled cheese sandwich: Butter both sides of each piece of bread to get a perfect amount of crispy-ness. 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Onto skillet, slice and serve warm 5-6 times itself, of course on both sides down. Delicious -- they 're heart-healthy as well as homemade gluten-free buckwheat bread which is and... Shoot for whole grain, no added sugar and a final serving of sauce... Prepare these sandwiches on the outside, nice and creamy on the blog or a! Exact grilled cheese with avocado and spinach you need to follow nature and creating new recipes will result. Your own cookbook of delicious vegan filling ideas listed below! put slices and! Lightly sauté red onion and microgreens scrumptious whole food vegan recipes next: have you our! At home cup chopped artichoke hearts and cook until crispy in places, 5 to 6 minutes —. Paprika, herbs or soy sauce coconut oil cooking spray on skillet or grill pan and let preheat on for. Heart-Healthy as well lines on your grilled cheese is simple, tasty meals ingredients for the cheese...