Founder of Team Compassion – Brett Getrost, Follow at website: It is a sort of prayer that you can use when performing Metta meditation. May I be well, happy and peaceful. Metta bhavana, or cultivating loving-kindness, is a Buddhist practice done in five stages. Let me be able, upright, and straightforward, of good speech, gentle, and free from pride; Let me be contented, easily satisfied, having few duties, living simply, of controlled senses, prudent, without pride and without attachment to nation, race, or other groups. There’s an end-quotation mark but no beginning-quotation mark. I was taught to practice each stage for several minutes. There is a prayer within the prayer, so that there’s an aspiration to bear the thought “May all beings be well … in anger or in hate” in mind at all times. And is the end of the prayer “…anger or in hate.” or “…the divine life right here.”? This is an attainable goal for every human being. Your email address will not be published. Mae-chee Boonyanandi, a Th ai Buddhist nun, has invited Venerable Chanmyay Saya daw of Myanmar to be the patron of the Centre. May all beings be peaceful. They are unique and inspirational……. They help me everyday to get through all the issues in life especially with covid-19. You can follow him on Facebook or support him on Patreon. The verbs used in this passage, hontu and bhavantu, are in the third person imperative: “may/let them be…” It would be inaccurate to translate those as “let us be…”. Should I pick the same person every time? Browse Live events. The Metta Bhavana Prayer; Thursday, September 17, 2020 Honest Prayer: a reminder; Thursday, September 24, 2020 The Ho’oponopono Prayer; Thursday, October 1, 2020 I Am; Thursday, October 8, 2020 You Are; Thursday, October 15, 2020 A Blessing for Reflection; Thursday, October 22, 2020 The Shantideva Prayer; Thursday, October 29, 2020 This prayer is traditionally done for successively wider circles of caring, with “all beings” replaced appropriately. The prayer begins with “In order that I may be skilled…” and ends with “…the divine life right here.”. Learn how your comment data is processed. I corrected the text by adding the missing quotation mark, and also indented the entire passage for clarity. There are many variations and translations of this prayer, but what follows is the essence of it; if we all said this prayer with sincerity at least once per week, the world … It is found in the Suttanipāta (Sn 1.8) and Khuddakapāṭha (Khp 9). Notify me of followup comments via e-mail. May I be happy. Thank you once again for making me happy..and with this happiness, I will try to make others happy too ..today. May you be free from fear. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; loving-kindness meditation is essentially about cultivating love. It starts by blessing oneself and gradually expands outward from there, eventually wishing good intentions for the entire world and all beings, even our enemies. May all beings be sage. Could (name of individual) have loving kindness. May you be free from suffering. http://www.facebook.com/compassioncoachbrett. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It is one of the most important Buddhist techniques for beginners . I woke up this morning and decided to go to the internet to recite my morning prayers. – Metta Practice, Meditations, and Explanation You may have heard the term metta or metta bhavana before in a meditation group, on social media, or in a dharma talk. Metta is a Pali word that means benevolence, friendliness, friendship, good will, kindness, and love. I’d like to take exception to your translation… In particular, you translated it as “May all beings be well and safe, may they be at ease” I don’t speak/read pali or sanscrit or whatever, but simple logic demands that it be translated “May all beings be well and safe, may _we_ be at ease” If I’ve offended you with this, I do apologize. Stage 4 – Cultivating metta towards a “difficult person”, When meditation seems to stir up negative emotion, Stage 5 – Cultivating metta toward all sentient beings, Balancing the metta & mindfulness meditations. Prayer of loving kindness meditation '' can be translated as “ good ”... 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