First thing’s first: Falling asleep during meditation is an incredibly common occurrence. It’s very unsettling and it startles me out of the flow of meditation completely. Any sensations you feel are okay. You may feel all sorts of strange sensations and see strange images, or even hear odd things. You can use anchor words to name the type of thought: "worrying," "planning," "judging," or simply "thinking." For many who meditate, they experience the sensation of feeling like they’re floating. While some people feel hot, others feel cold. It’s all to do with the way different people’s bodies release energy while meditating. Not connected means it has the awareness but again its concentration is quite powerful and the body gets jerked, like a feeling that you are falling but again it comes back. September 16, 2012 May 27, 2015 , KUNDALINI AWAKENING , MEDITATION I just started meditating recently and I often get this tingly sensation mostly around my face, chest and sometimes hands. This can be a great discipline. Some meditation practices discourage any movement during meditation. And according to Headspace, one of the main reasons behind the phenomenon is … Yet, I find that if I experience numbness in the legs or buttocks during meditation, a slight shift in posture can alleviate the point of pressure that is causing the numbness. What is going on? You don't need to engage the thought; you just observe it. Hi - I've been regularly practicing mindfulness / shamatha meditation for about 8 months with a Shambhala group and recently have been having a very distracting sensation of falling when meditating. When you have a thought while you are meditating, simply acknowledge the thought and watch it rise and fall in your awareness. Hi all, I’ve been meditating for 1,5 years … Babaji: Occasionally this type of experience might happen during advanced meditation. Hi Laura, During meditation I reach a certain point of relaxation and then I feel like I am falling backwards. Question Posted by: Ada | 2020/06/20 H eart-stopping-like sensation while meditating/falling asleep. Question: falling sensation while meditating. Feeling like you’re floating and actually levitating are two different things entirely. Like most sensations, it’s best not to think about it while meditating. It doesn't occur during every sit, maybe every other or so. During Meditating I feel a tingling sensation, Is this energy? It was during a dark time in my life, but also a time period in which I began to learn more about spirit guides, angels, synchronicities, etc. Feeling Cold. It’s said to be consistent with the movement of kundalini energy and is one of the kundalini symptoms I wrote about here. 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