Thank you! What follows is a lightly edited excerpt from The Focusing Manual, chapter four of Focusing by Eugene Gendlin. (Complement this with the powerfully calming 4-7-8 breathing technique: breathe in through your nose for a count of four, hold your breath for a count of seven, then exhale through your mouth, emptying the lungs as fully as possible, for a count of eight.). Make a list of all the things you can control in your sport, such as effort, your role, and attitude. Then repeat. Copy the HTML embed code (below) to add this image to your website. (“Maybe it’s just making sure the kids stay on top of their schoolwork, or doing your job as a clerk in a grocery store,” Marchiano says.) Life has never been normal.”. Pick a task, write it on a Post-it, position it somewhere prominent, then do that task; for that moment, it’s the only goal you need to worry about accomplishing. Focus on what you want. They're destroying the planet and laying the foundation for violent outbursts and racial division. Dwelling on negativity from the past simply contributes to its power. Just like slow dripping water can cut into a rock, focusing on what you can do positively will yield great results. Simply enter your email below and click, "I'm In!" It's free and designed to keep you focused on moving forward—the ONLY direction! We cant control everything about our lives, but working towards a goal gives us something positive to focus on and lays the foundation for future success. And there’s the rub. If we train ourselves to focus on what we want, things will start falling into place. What’s your role here? Focus on when you want it. When you’ve no idea what tomorrow will bring, it’s easy to fill that gap with fantasy, and the world of fantasy knows no bounds. In the end, the world is as you are inside. All rights reserved. How to Focus on What You Can Control: Focusing on what you can control is so important but you must know the certain aspects in your sport that you can control. “It simply aggravates the permanent human situation so that we can no longer ignore it. Live every day of your life in full. By focusing on the things we do control, and letting go of the things we don’t the ride through journey of life and personal development tends to be a lot less bumpy. (Most of us are vulnerable to what the psychotherapist Bruce Tift calls “annihilatory panic”: the unconscious belief that there are certain feelings that would literally destroy us if we had to feel them.) “It's not that you should never love something so much that it can control you. Notice when your mind is drifting to the uncontrollable things. Appreciate who lifted you up. Our focus and energy needs to be on the things we CAN control. Embed this image on your site. You’ll get a related “grounding” effect by returning to the body through virtually any form of physical exercise. They control the pattern of consumption, entertainment, thinking. Custom and user added quotes with pictures. Thus a pencil and paper make excellent concentration tools. That creates a different frame for thinking about things: all you have to do is tolerate it. The smartest thing you can control in life is your reaction to whats beyond your control. People will always judge you. As the anxiety abates a little, it may even become possible to glimpse the profound truth that, as Marchiano puts it, “a crisis can heighten the opportunity to find meaning, to get clear about what matters most”. Meanwhile, as your to-do list isn’t going anywhere – depending on your situation, it may just have become unfeasibly longer – you’ll need a way to get things done in the presence of uncertainty, and here, too, a short-range, down-to-earth, finitude-focused approach is likely to the most effective. Multinational corporations do control. Be aware when you start to focus on what you can’t change or control in your sport. The best thing you can do is to let go of what you can't control, and invest your energy in the things you can like your attitude. At the end of the day you either focus on what's tearing you apart or you focus on what's holding you together. If you’re confined to your home at the moment, giving yourself some structure by drawing up an approximate schedule can reconnect you to the texture of the day. Thoughts Whether you realize it or not you do have the ability to control your thoughts. An event occurs; it’s over; then the people directly affected can begin to reconfigure their lives. You get nowhere by worrying, it just makes you feel worse. The more time and energy we’re spending on the things we can’t control, the less time and energy we’re spending on the ways in which we can make a … As a first step, try not to see anxious feelings as something you’ve got to get rid of. You can’t control your employers or the job market. Always be yourself and stay true. Few if any of us can write one thought and think another at the same time. You can't go back to how things were, or how you thought they were supposed to be. All you really have is now. Blaming and pointing fingers at other people will not make you any better. It wasn’t the case, he pointed out, that the outbreak of war had rendered human life suddenly fragile; rather, it was that people were suddenly realising it always had been. Focusing on what we can’t control makes us less effective and potentially leads to the outcomes we fear the most. You can’t control what people think of you, though you can try do you best to build a good reputation. “Lack of direction, not lack of time, is the problem. You should focus on why perhaps you can, and be one of the exceptions.” — Steve Case. Sometimes, all you can control is your effort and your attitude. Focus on the few things you can control, and try to let go of any fear of the things you can’t. Available for everyone, funded by readers. ... Don’t focus on who let you down. Focus On What You Can Control(Daily Motivational Quotes) In life there are many trial and tribulations we will encounter. Instead of focusing on things that we can’t control or influence, we need to focus on what we can control and learn to accept what we can’t. Don't focus on simply being happy. Zig Ziglar on the importance of direction. Quotes tagged as "focus-on-what-you-can-control" Showing 1-2 of 2. “Good boy." Focus on living a well-rounded, seasoned life. Focus on what you can control. Bruce Lee "If you focus on results, you will never change. You can't go back to how things were, or how you thought they were supposed to be. Our goal is to help you by delivering amazing quotes to bring inspiration, personal growth, love and happiness to your everyday life. The smartest thing you can control in life is your reaction to whats beyond your control. Choose. When you feel in control, you feel responsible; you participate and do whatever is necessary. Focus only on those few things you have any control over, and your life becomes much simpler. (As a specific antidote to anxious feelings, I highly recommend the “shaking practice” demonstrated by the coach Deepika Sheleff on her website, which is what it sounds like – and has the added benefit of being so ridiculous as to be incompatible with total misery. Dwelling on negativity from the past simply contributes to its power. Marie Forleo discusses the importance of focusing on what you can control, versus what you can't control. The point is to focus on what you personally can control, even if … Yes, most of your stress comes directly from the way you think and respond, not the way life is. Focus on His light when you're in the dark. This is a great quote. It’s possible to imagine things getting limitlessly bad. It’s your decisions, your outcomes, your life.” As Lewis said: “If men had postponed the search for knowledge and beauty until they were secure, the search would never have begun.”, The meditation teacher Jack Kornfield explores Buddhist paths to peace of mind amid the pandemic in a Tim Ferriss Show podcast: tim.blog/podcast, Ten Percent Happier, a podcast and meditation app, has a free sanity guide: tenpercent.com/coronavirussanityguide, The Insight Timer app offers a vast collection of free guided meditations for anxiety, stress and much more: insighttimer.com, Andrew Weil demonstrates a speedy intervention for bodily calm, the 4-7-8 breathing technique, on his website: drweil.com, Three Jungian analysts discuss the deeper meanings and unexpected opportunities of the coronavirus outbreak in their podcast, thisjungianlife.com. Showing search results for "Focus On What You Can Control" sorted by relevance. Soon, you’ll accumulate a pleasing number of Post-its, a testament to all the constructive stuff you’ve managed to get done. Worrying about things you cannot control is folly. "No point in wasting your days trying to control what you can't.”. In this time of acute collective anxiety, this sort of insight might not bring much peace of mind on its own. Please ensure you include attribution to NotSalmon.com. Anthony Robbins "The successful warrior is the average man, with laser-like focus." So stop focusing on what happened and start focusing on whats going to move you forward. “What if” mode paralyzes you and prevents you from actually accomplishing something. © 2020 Guardian News & Media Limited or its affiliated companies. Peace is built on understanding, and wars are built on misunderstandings. They control the media. It’s not your personality. Focus on your journey and do not let dark clouds distract you from reaching that light!!! But one of the most intriguing insights of Buddhist psychology is that focusing on discomfort is even more effective. There’s solace to be found in figuring out what this moment demands from you, then doing it as well as you can. In this scenario you might also be beating yourself up for having remained in the relationship and put up with bad behavior. The inner act of Focusing can be broken down into six main sub-acts or movements. Ask yourself what you are afraid will happen: Are you predicting a catastrophic … to join. 'Focus on the things you can control': how to cope with radical uncertainty We aren’t as powerless as the coronavirus pandemic makes us feel. Focus Quotes - BrainyQuote. by Matt Hogan; Archives, Picture Quotes; Tags: Calm Quotes Quotes about Taking Control Relax Quotes Stay Calm Quotes Zen Quotes. ), There’s no harm in a little distraction, if you can manage it. Acknowledge your feelings and disappointment. It won’t change the fact that nobody knows what tomorrow holds. Control Quotes - BrainyQuote. “I am convinced that life is 10% what happens to me and 90% of how I react to it” — Charles Swindoll Don't worry about the things that you can't control instead focus on the things that you can control. Last modified on Wed 1 Jul 2020 13.01 EDT, In 1939, in a sermon preached at Oxford University in the midst of a different global crisis, CS Lewis made a distinction that’s worth revisiting today. They control the politicians. Focus on the journey, not the destination. But I’m willing to bet the majority of these things are still within your grasp. Focus on getting it. Focus on what you can control and take your game to the next level. -Michael Leboeuf 2. Since my new focus is acting, ¦ my primary focus was bringing David Burkes character to life. Focusing on the present moment can transform our perspective on life and rid us of our worries and depression. When you write down your ideas you automatically focus your full attention on them. The meditation teacher Kenneth Folk frames this as a matter of “attentional bandwidth”: your capacity to pay attention is strictly limited – and so the more of it you manage to dedicate to the experience you’re having, the less remains available for dwelling on how unpleasant it is. And in your response is your greatest power. 3245 matching entries found. Experience the highs and the lows, the positives and the negatives, and all the moods present between the various extremes. Matt Cameron. And some of these things may not be in your control, if, for example, you’re struggling with a debilitating illness. The special trouble with uncertainty is that it’s a doorway to infinity. This is how to stay calm, one Post-it at a time, Sat 28 Mar 2020 08.00 EDT It’s not ingrained. You can influence people and circumstances, but you can't force things to go your way. We aren’t as powerless as the coronavirus pandemic makes us feel. But it is a crucial first step, because it suggests that something about our gut-churning feelings of helplessness – the sense that we’re facing an absolutely horrible, unprecedented emergency, which we’ll surely lack the personal resilience to cope with – isn’t wholly accurate. While you're already focused on your own actions, you're still trapped in focusing on what you can't change (the past). You can control what you eat, how much attention you pay to your breathing, and how long you … Lisa Marchiano, a therapist and writer based in Philadelphia, suggests making it your mission “to tolerate uncertainty, rather than having to make it go away. God has everything under control. It's that you need to … At the end of the day, you can either focus on what's tearing you apart, or you can focus on what's keeping you together. All you really have is now. All you can do is focus on the issues in your life you have control over and let the rest work itself out. Vyergin winked. We all … But, then again, nobody has ever known what tomorrow held – yet life has always gone on, including its most uplifting forms. This is how to stay calm, one Post-it at a time. You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it … Identify your fears. You might feel that you wasted time. Our focus and energy needs to be on the things we CAN control. Your personality is something else, something deeper than just preferences, and these details on the surface, you can change anytime you like. The Things That We Control. Faith will focus you on the possibilities but fear will focus you on the impossibilities. 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