Insight Timer helps people use all types of meditation from numerous traditions (secular, spiritual, religious, and philosophical) in order to focus and quiet their mind and feel centered. Insight Timer is a comprehensive meditation app. Headspace, on the other hand, involves practices and activities other than meditation and is designed to enhance focus, performance, and happiness. When you become a premium member, you’ll get a bunch of neat features including Insight Courses, high-quality audio, advanced player controls (repeat, fast-forward, rewind, and picking up where you left off), and a download feature that makes meditation tracks accessible offline. The Mindfulness App is a good app for beginners, so we’ll start here. Insight Timer has free meditations for everyone. Next we’ll look at how Insight Timer compares to two other popular apps: Headspace and Calm. 3 min read. You can search for topics centred around different emotions, benefits, types of practices and traditions. I was pleasantly surprised by the decent sum of content in other languages. How meditation helps your immune system do its job. https://www.businessinsider.com/best-meditation-apps-ios-android-2018-1 On the other hand, you can also find a specific type of meditation by using the search bar. Fast forward four years and I'm continually blown away by the incredible amount and quality of the guided meditation content now available here! There, you can set a bunch of things including a daily reminder, “Do not disturb” setting, night mode, subscription, etc. Share on. June 18, 2016. Both Insight Timer and Calm focus primarily on meditation. When I downloaded the app it was just a meditation timer… Whether you’re new to meditation or are a seasoned meditator, the wide variety of offerings on this app will keep you engaged and interested for a very long time. While our busy and frantic daily activities keep food on our tables, it’s no surprise that it can also be the main sources of our stress. Chopra. It boasts the world’s largest library of free meditations that are instantly available to anyone with a smartphone or computer. Currently, Insight Timer offers the largest free library of meditations of any app or service. People facing specific mental health disorders may indeed benefit from meditation apps like Insight Timer, but apps only supplement other forms of treatment. Meditation and yoga are practices that unite mind and body to focus attention in order to calm racing thoughts, reduce stress, and improve mental and physical health and well-being.1. Once there, you have instant access to their extensive free library of meditations, sleep programs, yoga classes. Apart from that, with tens of thousands of track options, you can follow and practice any meditation types like Zen, Insight Meditation, Buddhist Mindfulness, Kundalini Yoga, and many more. With the free version, you can also use the timer, listen to a variety of music tracks, and join the live events. Let’s find out if this meditation app is the right tool for you. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Save my name, email, and website in this browser for the next time I comment. (2016, April). We recommend that after reading about the apps, you try the free version of each one to see how it grabs you. Otherwise, you’ll have full use of the timer, music, and guided meditations. Insight Timer meditation app review. You can also listen to pre-recorded talks or participate in any of their frequent live events, meditating alongside others from around the world. Retrieved from https://www.nccih.nih.gov/health/meditation-in-depth, Goleman, D. (2017, August). The Insight Courses (the best course) and download feature are only available for premium users. Insight Timer offers more than 45K free meditations—that’s a big deal, as one of the biggest complaints about other apps is their lack of free content. At least, this is how it used to be before I tried Insight Timer, which calls itself the “top free meditation app on the Android and iOS stores.” It has a nearly five-star rating on both platforms, so it’s an accurate claim. Insight Timer offers both secular and spiritual styles and traditions. Insight Timer, Insight Timer app, Insight Timer app Review, Meditation, mindfulness The many benefits of mindfulness and meditation are not in question. by Justin Emery. Insight Timer lives and breathes it's values of creating a commercially conscious and sustainable company within a fun and supportive environment. Unlike some other meditation apps, Insight Timer lacks video content for courses, though this aspect depends on each person’s preference. While there is a group dedicated towards beginners, for those who have more experience, you can choose to join Christianity, Hinduism, Transcendental Meditation, or any other kind of crowds. The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm. You do need to create an account, but you aren’t required to provide any personal information. It is available for download at the Google Play store and the Apple app store. Research continues to show that the practice benefits our total health and wellbeing. People wanting more than meditation will likely prefer Headspace. Insight Timer — Review I talk a lot about mindfulness on my blog and on Medium, but sometimes I feel like I should be getting into the details of how … Share on. "This app has many of the most experienced mindfulness teachers … These cookies do not store any personal information. Once you’ve decided to give Insight Timer a try, here’s a look at what to expect. It’s worth noting that like all mental health and wellness apps, Insight Timer isn’t meant to be a substitute for treatments such as psychotherapy or medication. The original Insight Timer is incredibly popular, with more than two million users. Not everything in the kids area is available in the free version, however. With its vivid graphics, large selection of backgrounds and soundscapes, and simple tracks to target anxiety and stress, Calm may be more inviting and helpful for those new to meditation whose main goal is to relieve stress rather than to develop a rigorous meditation practice. Insight Timer’s library of meditations and courses has much more depth than does Calm’s. 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